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Teriyaki Chicken Bowl

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 600
A quick and delicious teriyaki chicken bowl packed with tender chicken, fresh veggies, and a zesty sauce, perfect for busy families.

Ingredients

Chicken and Sauce

  • 1.5 lb boneless, skinless chicken thighs (These cook quickly and stay tender and juicy.)
  • 1 cup teriyaki sauce (Look for a sauce that has a good balance of sweetness and saltiness.)
  • 1 tablespoon vegetable oil (A neutral oil works best for sautéing.)

Bowl Components

  • 2 cups cooked white rice (Use leftover rice or cook it fresh.)
  • 2 cups broccoli florets, steamed (Broccoli adds color and crunch. You can use frozen or fresh.)
  • 1 cup shredded carrots (These add a touch of sweetness and are rich in vitamins.)
  • 1 ripe avocado sliced (Slicing just before serving ensures it stays bright green.)
  • 2 tablespoons mayonnaise (Adds a nice creaminess.)
  • 1 tablespoon sriracha (Adjust the amount to your spice level preference.)
  • 1 teaspoon sesame oil (Adds a lovely nutty flavor to the mayo.)
  • 1 tablespoon sesame seeds (For garnish and extra texture.)

Instructions 

Cooking Chicken

  • Heat vegetable oil in a skillet over medium-high heat.
  • Add chicken thighs and cook for 4–5 minutes per side until fully cooked and slightly crispy.
  • Pour teriyaki sauce over the chicken and simmer for 2–3 minutes until thick and glossy.
  • Remove chicken from heat and slice into strips, cutting against the grain for tenderness.

Prepare Spicy Mayo

  • In a small bowl, mix mayonnaise, sriracha, and sesame oil to make the creamy and spicy mayo.

Assemble Bowls

  • Assemble bowls with cooked rice, broccoli, carrots, and avocado.
  • Top with sliced teriyaki chicken, drizzle with spicy mayo, and sprinkle with sesame seeds before serving.

Notes

For a fun family-style serving, set out ingredients in separate bowls for customization. Store leftovers in an airtight container in the fridge for up to three days.
Calories: 600kcal
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Keyword: 30-minute meal, Chicken Bowl, Family Meal, Quick Dinner, Teriyaki Chicken