Perfect Chicken Marinade
This versatile chicken marinade balances flavor and tenderness, making family dinners effortless and delicious.
Ingredients
Marinade Ingredients
- 1/4 cup olive oil (Use a good extra-virgin olive oil for flavor.)
- 3 tablespoons soy sauce (Low-sodium soy sauce helps control salt. For gluten-free, use tamari.)
- 2 tablespoons apple cider vinegar (This adds a gentle tang that helps tenderize.)
- 2 tablespoons honey (Honey gives a lovely glaze when grilled. For a vegan switch, use maple syrup.)
- 3 cloves garlic, minced (Fresh garlic beats jarred garlic for the brightest flavor.)
- 1 teaspoon dried oregano (Oregano brings a homey, herby note.)
- 1 teaspoon black pepper (Freshly cracked black pepper adds more lift than pre-ground.)
- 1 teaspoon salt (Taste the marinade before adding more if using low-sodium soy sauce.)
Instructions
Marinade Preparation
- In a bowl, whisk together olive oil, soy sauce, apple cider vinegar, honey, garlic, oregano, black pepper, and salt.
- Make sure to blend until honey is incorporated and the oil looks smooth.
Marinating Chicken
- Place chicken in a resealable bag or a dish, and pour the marinade over it.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for best results.
Cooking
- Grill or cook chicken as desired, ensuring it reaches an internal temperature of 165°F.
Notes
Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 to 4 days. For freezing, wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge and reheat gently.