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A vibrant Low Carb Caesar Salad with Chicken topped with parmesan and dressing
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Low Carb Caesar Salad with Chicken

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and satisfying low carb salad featuring flavorful chicken, homemade Caesar dressing, and crispy romaine lettuce.

Ingredients

For the Dressing

  • 3/4 cup Mayonnaise (Use a clean, full-fat mayo for the creamiest dressing.)
  • 1/2 cup Grated Parmesan Cheese (Stir into the dressing for depth and salt balance.)
  • 1 ounce Anchovies in olive oil (4 Anchovy filets) (Chop finely or mash into the blender. The oil carries flavor evenly.)
  • 4 cloves Fresh Garlic (Smash and let rest 5 minutes before using to mellow the bite.)
  • 2 tablespoons Lemon Juice (Fresh lemon juice brightens the whole dressing. Bottled works in a pinch.)
  • 1 teaspoon Dijon Mustard (Dijon helps the dressing emulsify and adds subtle tang.)
  • 1/4 teaspoon Black Pepper (Add a pinch more if you like a faint peppery heat.)
  • Pinch Salt (Taste at the end. Parmesan and anchovies add salt, so be gentle.)

For the Salad

  • 1 pound Chicken Breasts (Pound or slice thin for fast, even cooking.)
  • 6 cups Romaine Lettuce (Wash, dry, and store in a salad spinner for lasting crunch.)
  • 1/4 cup Parmesan Cheese (Use block parmesan and grate fresh for the best flavor.)
  • 1/2 cup Parmesan Crisps (These add crunch without carbs. Break them up just before serving.)
  • Salt Salt (For seasoning the chicken.)
  • Pepper Pepper (Freshly ground black pepper gives a sharper finish than pre-ground.)

Instructions 

Make the Dressing

  • Place all the ingredients for the low carb Caesar dressing into a blender and pulse until well blended.
  • Pour into a salad dressing container and refrigerate until ready to serve.

Cook the Chicken

  • Heat a medium pan over medium heat.
  • Slice the chicken into thin slices.
  • Pat the chicken dry and season with salt and pepper.
  • Cook on both sides until golden brown and the internal temperature reaches 165°F.
  • Let the chicken rest for a few minutes before slicing.

Assemble the Salad

  • In a large bowl, combine the lettuce, parmesan, and crisps.
  • Pour the dressing over the salad and toss until well coated.
  • Divide the salad into bowls and top with sliced chicken.
  • Serve immediately.

Notes

Serve family-style or in individual bowls. Pair with roasted veggies or warm bread.
Calories: 450kcal
Course: Main Course, Salad
Cuisine: American
Keyword: Caesar Salad, Chicken Salad, Healthy Dinner, Keto, Low Carb