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Juicy Baked Boneless Chicken Thighs

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A simple, forgiving recipe for juicy baked chicken thighs that's perfect for busy weeknights and family-friendly dinners.

Ingredients

Main Ingredients

  • 4 pieces boneless skinless chicken thighs (Choose thighs of similar size for even cooking.)
  • 2 tablespoons olive oil (Use extra virgin for better flavor.)

Spice Mix

  • 1 teaspoon garlic powder (Gives steady flavor without burning.)
  • 1 teaspoon onion powder (Adds sweetness and depth.)
  • 1 teaspoon paprika (Smoked paprika adds a subtle smoky touch.)
  • 1 teaspoon salt (Kosher salt is preferred; adjust if using table salt.)
  • 1/2 teaspoon black pepper (Freshly ground for better flavor.)
  • 1 teaspoon dried oregano (For Mediterranean warmth.)

Instructions 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
  • Coat the chicken thighs with the spice mixture thoroughly.
  • Place the chicken thighs in a baking dish or on a baking sheet lined with parchment paper.

Cooking

  • Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
  • Let rest for 5 minutes before serving.

Notes

Leftovers can be used in salads or wraps, and you can roast vegetables on the same sheet for a complete meal.
Calories: 250kcal
Course: Dinner, Main Course
Cuisine: American
Keyword: Baked Chicken Thighs, Comfort Food, Easy Dinner, Family Recipe, Weeknight Meal