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Juicy Baked Boneless Chicken Thighs
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
250
A simple, forgiving recipe for juicy baked chicken thighs that's perfect for busy weeknights and family-friendly dinners.
Ingredients
Main Ingredients
4
pieces
boneless skinless chicken thighs
(Choose thighs of similar size for even cooking.)
2
tablespoons
olive oil
(Use extra virgin for better flavor.)
Spice Mix
1
teaspoon
garlic powder
(Gives steady flavor without burning.)
1
teaspoon
onion powder
(Adds sweetness and depth.)
1
teaspoon
paprika
(Smoked paprika adds a subtle smoky touch.)
1
teaspoon
salt
(Kosher salt is preferred; adjust if using table salt.)
1/2
teaspoon
black pepper
(Freshly ground for better flavor.)
1
teaspoon
dried oregano
(For Mediterranean warmth.)
Instructions
Preparation
Preheat the oven to 400°F (200°C).
In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano.
Coat the chicken thighs with the spice mixture thoroughly.
Place the chicken thighs in a baking dish or on a baking sheet lined with parchment paper.
Cooking
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
Let rest for 5 minutes before serving.
Notes
Leftovers can be used in salads or wraps, and you can roast vegetables on the same sheet for a complete meal.
Calories:
250
kcal
Course:
Dinner, Main Course
Cuisine:
American
Keyword:
Baked Chicken Thighs, Comfort Food, Easy Dinner, Family Recipe, Weeknight Meal