Main Ingredients

• 1 large large tortilla (Use a large whole wheat tortilla for extra fiber and structure. Warm it briefly to make folding easier.)
• 1 cup cooked chicken, shredded (Rotisserie chicken works great and saves time. Leftover grilled chicken adds extra flavor.)
• 1/2 cup Greek yogurt (Choose plain Greek yogurt for tang and protein. Mix in a little lime juice for brightness.)
• 1/2 cup shredded lettuce (Romaine holds up better than iceberg. Shred it thin so it layers nicely.)
• 1/4 cup diced tomatoes (Drain extra juice from tomatoes to prevent a soggy wrap.)
• 1/4 cup shredded cheese (Cheddar melts well and adds savory richness. Use reduced-fat if you prefer.)
• 1/4 cup black beans, rinsed and drained (Rinse canned beans to remove excess sodium. They add fiber and make the wrap more filling.)
• 1/4 teaspoon taco seasoning (Use a mild blend for kids or add more for bolder flavor. You can make your own with cumin, chili powder, and a pinch of salt.)
• as needed Cooking spray or olive oil (Cooking spray gives an even crisp. A teaspoon of olive oil adds flavor and helps with browning.)