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Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
This quick and bright recipe features grilled chicken and broccoli drizzled with a creamy garlic sauce, making it a perfect weeknight meal.

Ingredients

For the Chicken and Broccoli

  • 2 pieces chicken breasts (Use boneless, skinless breasts of similar thickness.)
  • 2 cups broccoli florets (Cut into uniform pieces.)
  • 1 tablespoon olive oil (To brush on chicken and broccoli.)
  • 2 cloves garlic, minced (Fresh garlic for the best flavor.)

For the Creamy Garlic Sauce

  • 1/2 cup plain Greek yogurt (Full-fat for creaminess; low-fat for a lighter option.)
  • 1 tablespoon lemon juice (Freshly squeezed for brightness.)
  • to taste salt and pepper (Season in layers.)

Instructions 

Preparation

  • Preheat your grill to medium-high heat.
  • Season the chicken breasts with olive oil, salt, and pepper.
  • Grill the chicken for 6-7 minutes on each side or until cooked through.
  • In the last few minutes of grilling, add the broccoli florets to the grill and cook until tender.
  • In a bowl, mix the Greek yogurt, minced garlic, lemon juice, salt, and pepper to make the creamy garlic sauce.
  • Slice the grilled chicken and serve in bowls with grilled broccoli, drizzling the creamy garlic sauce on top.

Notes

Storage: Keep leftovers in airtight containers in the fridge for up to 3 days. The creamy garlic sauce can be made ahead and refrigerated.
Calories: 350kcal
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Keyword: Broccoli Bowls, Creamy Garlic Sauce, Grilled Chicken, Healthy Meal, Weeknight Dinner