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Feta Chicken Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A delicious and refreshing salad packed with protein, featuring tender chicken, tangy feta cheese, and vibrant vegetables, perfect for meal prep and family gatherings.

Ingredients

Main Ingredients

  • 3 cups cooked shredded chicken (Use rotisserie chicken for convenience.)
  • 1/4 cup diced celery (Use fresh celery for the best flavor.)
  • 1/4 cup red onion (Soak in cold water to mellow flavor.)
  • 1/3 cup pepperocinis (chopped) (Adjust amount for spiciness preference.)
  • 1/3 cup roasted red peppers (chopped) (Drain well before use.)
  • 1/4 cup mayo (Consider using lighter mayo for a healthier option.)
  • 1/3 cup plain non-fat Greek yogurt (Adds creaminess without much fat.)
  • 1 tbsp hot honey (Adjust quantity based on spice preference.)
  • 1 tbsp pepperoncini juice (Use carefully for balance.)
  • 1 tbsp chopped fresh dill (Dried dill can be used, reduce to 1 teaspoon.)
  • 1/2 tsp oregano (Complementary herb for chicken.)
  • 1/2 tsp garlic powder (Fresh garlic can be used, finely minced.)
  • 1/2 tsp salt (Enhances overall flavor.)
  • 6 oz crumbled feta (Adds creaminess and a rich flavor.)

Instructions 

Preparation

  • In a large bowl, combine the cooked shredded chicken, diced celery, red onion, chopped pepperocinis, and roasted red peppers. Make sure everything is well distributed.
  • In a separate bowl, mix the mayo, Greek yogurt, hot honey, pepperoncini juice, chopped dill, oregano, garlic powder, and salt. Whisk until smooth.
  • Pour the dressing over the chicken and vegetable mixture. Stir well until everything is evenly coated.
  • Gently fold in the crumbled feta cheese, taking care not to break it apart too much.
  • Taste and adjust seasoning if necessary.
  • Serve on a bed of greens, in a sandwich, or with crackers.

Notes

Leftover salad can be stored in an airtight container in the fridge for up to three days. If it becomes dry, add a touch more mayo or yogurt before serving.
Calories: 350kcal
Course: Lunch, Main Course, Salad
Cuisine: Mediterranean
Keyword: Chicken Salad, Feta Salad, Healthy Recipe, High Protein, meal prep