Go Back

Family-Friendly Chicken Marinade

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A quick and easy marinade combining lemon, honey, and garlic, perfect for tenderizing chicken and adding flavor for happy family dinners.

Ingredients

Marinade Ingredients

  • 1/4 cup olive oil (Use regular or extra virgin olive oil depending on desired flavor.)
  • 1/4 cup soy sauce (Use low-sodium if watching salt.)
  • 2 tablespoons lemon juice (Freshly squeezed is best.)
  • 2 tablespoons honey (Can substitute with maple syrup for a different flavor.)
  • 3 cloves garlic, minced (Fresh garlic is preferred for aroma.)
  • 1 teaspoon dried oregano (Can substitute with Italian seasoning.)
  • 1 teaspoon black pepper (Reduce if sensitive to spice.)
  • 1 teaspoon salt (Adjust based on soy sauce used.)

Instructions 

Preparation

  • In a bowl, whisk together the olive oil, soy sauce, lemon juice, honey, garlic, oregano, pepper, and salt.
  • Place chicken in a resealable plastic bag and pour the marinade over the chicken.
  • Seal the bag gently, pressing out extra air for even flavor.
  • Refrigerate for at least 1 hour, or overnight for best results.

Cooking

  • Remove chicken from marinade and grill, bake, or sauté as desired.
  • Cook to an internal temperature of 165 °F and serve.

Notes

Serve with simple side dishes like salads, roasted vegetables or hearty sides like mashed potatoes. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.
Calories: 250kcal
Course: Dinner, Main Course
Cuisine: American
Keyword: chicken marinade, Easy Marinade, Family Dinner, Grilling, quick recipe